VRC Workshop – Tuesday, March 3, 2026

A Practical Evidence-Based Workshop

Why this workshop:

• reduce risk of injury and support rehab of common causes of back, hip and knee pain improving posture increasing flexibility, improving coordination, developing strength. boost on-court performance
  
• “It’s not necessarily practice that makes perfect, it’s
  PERFECT practice that makes perfect.”

The Vancouver Racquets Club
4867 Ontario Street
(at 33rd Avenue)

Wear comfortable clothing

Bring a towel or yoga mat and belt

Cost: $60 for first time taking the class

$30 for those taking the class for a 2nd or 3rd time.

Dr. James Grimmett, D.C.

Ergonomic and injury prevention consultant for Back Safe®

Dynamic Neuromuscular Stabilization (DNS) certified.

Active Release Techniques®

To sign-up call: 604-604-0212