The childhood song, “the hip bone is connected to the thigh bone, the thigh bone is connected to the knee bone, the knee bone is connected to…”, holds true for helping to answer this question. Even though the pain location
Walking, an Unsung Hero for Corrective Exercises.
What do Paris, Rome, and Krakow all have in common? There are probably a few right answers to this question but the one that is the topic of this blog is, people walk, and they walk fast and tall. And
To Stretch or Not to Stretch…
It’s rare for a day in clinic not to be asked what a good stretch is for this or that tight muscle. Typically if we have a tight muscle, and I include fascia when referring to muscle, the tendency is