A Practical Evidence-Based Workshop Why this workshop: The Vancouver Racquets Club4867 Ontario Street(at 33rd Avenue) Wear comfortable clothingBring a towel or yoga mat and belt Cost$60 for first time taking the class$30 for those taking the class for a 2nd
VRC Workshop – Tuesday, March 31, 2026
A Practical Evidence-Based Workshop Why this workshop: The Vancouver Racquets Club4867 Ontario Street(at 33rd Avenue) Wear comfortable clothing Bring a towel or yoga mat and belt Cost: $60 for first time taking the class $30 for those taking the class
VRC Workshop – Tuesday, March 3, 2026
A Practical Evidence-Based Workshop Why this workshop: The Vancouver Racquets Club4867 Ontario Street(at 33rd Avenue) Wear comfortable clothing Bring a towel or yoga mat and belt Cost: $60 for first time taking the class $30 for those taking the class
VRC Workshop – Tuesday, February 10
A Practical Evidence-Based Workshop
Why this workshop:
· reduce risk of injury and support rehab of common
causes of back, hip and knee pain
· improving posture
· increasing flexibility, improving coordination, developing
strength… boost on-court performance
VRC Workshop – January 20, 2026
VRC Workshop – Tuesday, October 28, 2025
Racquet Athlete Injury Prevention / Performance Enhancement Prevention of Achilles tears/ruptures for the Aging Racquet Athlete.Improved agility and performance in covering the court. If you answered yes to a few of the above this interactive info session is for you.
Keeping Court Fit During COVID
The current situation of no court or gym access does not need to equate to inactivity. Quite the contrary in fact. One can look at the present time as an opportunity, at least for getting functionally stronger for badminton and
Good Posture/Core Strength, Neuroplasticity and Gym Workouts
Gym workouts, neuroplasticity (May 2018 Blog) and good posture can happen together. Now this might not seem newsworthy at first but I invite you to read on. Who goes to the gym with the goal to promote poor posture. The
Postural Hygiene
Postural hygiene is really not a novel idea. Some Yoga, Tai Chi and exercise classes would be examples of this. And the simple yardstick to know that you are indeed benefiting from your corrective postural routine is from the good
Active Release Techniques®️ (ART) – What’s new?
ART as holds true for many areas of medicine has evolved since it’s inception 30 plus years ago. These on-going improvements have most recently given rise to the level 2 courses. ART’s original principals remain unchanged. That is, getting tight