A Practical Evidence-Based Workshop Why this workshop: The Vancouver Racquets Club4867 Ontario Street(at 33rd Avenue) Wear comfortable clothing Bring a towel or yoga mat and belt Cost: $60 for first time taking the class $30 for those taking the class
VRC Workshop – Tuesday, February 10
A Practical Evidence-Based Workshop
Why this workshop:
· reduce risk of injury and support rehab of common
causes of back, hip and knee pain
· improving posture
· increasing flexibility, improving coordination, developing
strength… boost on-court performance