VRC Workshop – Tuesday, April 21, 2026

A Practical Evidence-Based Workshop

Why this workshop:

• Reduce risk of injury
• Support rehab of common causes of back, hip and knee pain
• Improve posture, flexibility, and strength
• Boost on-court performance
  
• “It’s not necessarily practice that makes perfect, it’s
  PERFECT practice that makes perfect.”

The Vancouver Racquets Club
4867 Ontario Street
(at 33rd Avenue)

Wear comfortable clothing
Bring a towel or yoga mat and belt

Cost
$60 for first time taking the class
$30 for those taking the class for a 2nd or 3rd time.

INSTRUCTOR
Dr. James Grimmett, D.C.

Ergonomic and injury prevention consultant for Back Safe®
Dynamic Neuromuscular Stabilization (DNS) certified.
Active Release Techniques®