What do Paris, Rome, and Krakow all have in common? There are probably a few right answers to this question but the one that is the topic of this blog is, people walk, and they walk fast and tall. And
Corrective Exercises
Can ‘core’ muscles be influenced by foot and hand posture? Research and clinical results in corrective exercises would suggest so. What has been appreciated for years in performance in sport and yoga in the form of strength is now being