As common as sitting is few of us know or display good sitting posture. In today’s world the hours we sit can add up and it’s rare to be taught how to correctly do it. Most of us adopt our
Pillow Talk – How to Use Your Pillow
As for how to use a pillow the goal is simple. Have it positioned so as to comfortably support the body as close to neutral as possible. Back Sleeping For back sleeping the pillow is moulded to make a divot
Pillow Talk. What’s a Good Pillow?
First of all, is a pillow important for a good night’s sleep? I say yes, but not before stressing upon specific physical attributes of the pillow and how to correctly use it. For this blog let’s start with what to