Gym workouts, neuroplasticity (May 2018 Blog) and good posture can happen together. Now this might not seem newsworthy at first but I invite you to read on. Who goes to the gym with the goal to promote poor posture. The
Good Sitting Posture – What is it?
As common as sitting is few of us know or display good sitting posture. In today’s world the hours we sit can add up and it’s rare to be taught how to correctly do it. Most of us adopt our
Neuroplasticity and Corrective Exercises
Recently I had the opportunity to attend a presentation on neuroplasticity by Dr. Lara Boyd (Canadian research chair in neurobiology of motor learning). Her talk, directed to parents of young children, was about utilizing her and others’ research on helping