A common problem associated with mechanical low back pain is a tight weak psoas muscle. I’m finding it more and more common for my patients to have at least heard of this muscle. The psoas is a deep muscle that
Corrective Exercise Work Shop – Back to Basics
The weekly workshop really is about ‘the basics’ when referring to posture. It is from a good support base that we move most efficiently from. That is for example, to run well we need great support. A way to look