Basically, if you have strong gluteal muscles (buttocks) it is rare to have low back pain. Furthermore a strong buttock is fundamental for being able to move quickly in badminton and squash. Foot work and in particular speed that enables
Pillow Talk – How to Use Your Pillow
As for how to use a pillow the goal is simple. Have it positioned so as to comfortably support the body as close to neutral as possible. Back Sleeping For back sleeping the pillow is moulded to make a divot
Runner’s Knee, Shin Splints, Plantar Fasciitis… Is there a Link?
The childhood song, “the hip bone is connected to the thigh bone, the thigh bone is connected to the knee bone, the knee bone is connected to…”, holds true for helping to answer this question. Even though the pain location