Basically, if you have strong gluteal muscles (buttocks) it is rare to have low back pain. Furthermore a strong buttock is fundamental for being able to move quickly in badminton and squash. Foot work and in particular speed that enables
Runner’s Knee, Shin Splints, Plantar Fasciitis… Is there a Link?
The childhood song, “the hip bone is connected to the thigh bone, the thigh bone is connected to the knee bone, the knee bone is connected to…”, holds true for helping to answer this question. Even though the pain location