The weekly workshop really is about ‘the basics’ when referring to posture. It is from a good support base that we move most efficiently from. That is for example, to run well we need great support. A way to look
Pillow Talk – How to Use Your Pillow
As for how to use a pillow the goal is simple. Have it positioned so as to comfortably support the body as close to neutral as possible. Back Sleeping For back sleeping the pillow is moulded to make a divot
Pillow Talk. What’s a Good Pillow?
First of all, is a pillow important for a good night’s sleep? I say yes, but not before stressing upon specific physical attributes of the pillow and how to correctly use it. For this blog let’s start with what to