Postural hygiene is really not a novel idea. Some Yoga, Tai Chi and exercise classes would be examples of this. And the simple yardstick to know that you are indeed benefiting from your corrective postural routine is from the good
Postural Hygiene
Push Ups – Yeah or Nay For This Exercise?
Let’s jump right into this by asking what is the goal of the push up exercise? I always want to know why I am doing an exercise. For the push up a common answer might be, “to work my chest”.
A Common Culprit for Low Back Pain
A common problem associated with mechanical low back pain is a tight weak psoas muscle. I’m finding it more and more common for my patients to have at least heard of this muscle. The psoas is a deep muscle that
Back pain and digestive problems – can these be linked?
Dr. Paul Hodges, a leader in spinal research, reports 75% of low back pain(BP) patients have gastrointestinal (GI) problems such as heartburn and constipation. On a a clinical note, respiratory problems and pelvic floor problems such as incontinence were also
New – Corrective Exercise Class
Due to the COVID crisis the group workshops are not being offered at this time. Dr. Grimmett is continuing to offer these workshops on a one-on-one basis. This corrective exercise class has been much needed. The simple reason being a
Corrective Exercises
Can ‘core’ muscles be influenced by foot and hand posture? Research and clinical results in corrective exercises would suggest so. What has been appreciated for years in performance in sport and yoga in the form of strength is now being