It’s rare for a day in clinic not to be asked what a good stretch is for this or that tight muscle. Typically if we have a tight muscle, and I include fascia when referring to muscle, the tendency is
Corrective Exercises
Can ‘core’ muscles be influenced by foot and hand posture? Research and clinical results in corrective exercises would suggest so. What has been appreciated for years in performance in sport and yoga in the form of strength is now being