Hands-on Chiropractor
The current situation of no court or gym access does not need to equate to inactivity. Quite the contrary in fact. One can look at the present time as an opportunity, at least for getting functionally stronger for badminton and
Postural hygiene is really not a novel idea. Some Yoga, Tai Chi and exercise classes would be examples of this. And the simple yardstick to know that you are indeed benefiting from your corrective postural routine is from the good
As common as sitting is few of us know or display good sitting posture. In today’s world the hours we sit can add up and it’s rare to be taught how to correctly do it. Most of us adopt our
Let’s jump right into this by asking what is the goal of the push up exercise? I always want to know why I am doing an exercise. For the push up a common answer might be, “to work my chest”.
The weekly workshop really is about ‘the basics’ when referring to posture. It is from a good support base that we move most efficiently from. That is for example, to run well we need great support. A way to look
Due to the COVID crisis the group workshops are not being offered at this time. Dr. Grimmett is continuing to offer these workshops on a one-on-one basis. This corrective exercise class has been much needed. The simple reason being a
I hope with the last article the connection was made between weak gluteal muscles and common injuries of the hip, knee, and foot. Do have a read of that article if you have not already as this one continues on
First of all, is a pillow important for a good night’s sleep? I say yes, but not before stressing upon specific physical attributes of the pillow and how to correctly use it. For this blog let’s start with what to
The childhood song, “the hip bone is connected to the thigh bone, the thigh bone is connected to the knee bone, the knee bone is connected to…”, holds true for helping to answer this question. Even though the pain location